One thing I have learned is that how I take care of myself reflects how I show up in this world. My sense of self affects my mood, productivity and overall quality of life.
I also continue to experience that the deeper I love myself, the deeper my connection is with my husband, friends, family and community.
So many women have an innate ability to nurture, give and serve. These are such beautiful and powerful qualities. Imagine a world without the women in our lives that nurture us, uplift us and reflect our highest potential. That's a super scary thought! But the truth is, in so many ways, glimpses of this is already happening. We are losing vital contributions from some of the most powerful women in our lives, including ourselves, due to insecurities, lack of self care and mindless service.
We can experience our challenges from a place of longing and depletion or we can move through this world with a strong sense of self and awareness. As we increase our confidence and gain tools to help navigate our journey, we become better equipped to experience all the ways love is capable of filling our hearts and enriching our lives. There are many paths to cultivating love and self care, and I would be honored to share with you some unique ways that have helped me heal, transform and experience authentic love in more dynamic ways.
My intentions for this workshop is that you will...
Heal Your Story – Heal Your Body – Heal Your Heart
- Connect deeper with your authentic self
- Practice developing a loving and nurturing relationship with your body
- Explore the healing affects of movement in new and profound ways
- Let go of fear, worry, doubt and anything you are ready to release
- Experience a unique movement therapy technique designed for everyone - all levels, all ages, all bodies
- Heal those deep ancient wounds that affect your emotional and physical well-being
- Embody your strengths to increase your confidence, success and inner joy
- Experience transformative healing from the inside out
- Learn holistic healing methods to help keep your mind, body and spirit, healthy, balanced and strong
- Experience more loving, healthy and dynamic relationships
- Walk away with tangible tools to increase your self-care practice
- Unite with an awesome tribe of conscious women who will enrich your healing experience
- Celebrate your new spirit-body, which is resilient and filled with gratitude for the heavenly release and radiant healing breakthrough experience
- Leave uplifted, empowered and inspired!